Lavender Organic Essential Oils for Baby Sleep Diffusing
Inside this postal service: Looking for more calming essential oils? Perfect list of essential oils for sleep. How your whole family can sleep well and wake upwardly rested using essential oils.
I lay sleeping in bed when his whispering words woke me.
"I'g scared mommy," he said.
In the darkness, I opened 1 eye to see a very sweet young male child holding his blankie three inches from my confront.
"There's spiders in my bed," he continued.
I traveled down this "spiders in my bed" route earlier, and information technology was a 3 hour middle-of-the-night road.
Checking for spiders. Spraying for spiders. Coaching through the fears well-nigh spiders. Checking again for spiders. More spray. More snuggles. And 3 hours later, we were notwithstanding awake.
Mind you lot, there were never whatsoever real spiders. Simply the imaginary ones. So when my son stood at my bedside over again telling me there were spiders, I knew it was time to bring out the oils.
- Related: 2 Year-Old Sleep Schedule That Helps Anybody Get More Sleep
All-time essential oils to support healthy sleep habits.
I honey essential oils considering they help make everyday life easier in all sorts of unlike means. And one of those ways is supporting healthy slumber for the whole family unit.
They can calm the emotions of a little boy feeling anxious about imaginary spiders. They assist my married man go a good night'south balance after long work trips. They help my listen relax when I'm thinking about the ane,047 things I need to do the next day.
In short, essential oils are my life hack for merely virtually everything.
Here are my pinnacle vii essential oils for supporting healthy slumber…
ane. Lavender
Oh yes, this essential oil likely doesn't surprise yous. Lavender is well-known for it's relaxing and calming effects on the body. The reason I love this oil most is information technology's safe to utilise on all ages–babies through adults.
In addition to supporting healthy sleep, this oil is also a corking way to freshen up laundry and fragrance your home without harsh chemicals or synthetics.
Related: 17 Most Powerful Essential Oils for Stress and Emotional Health
two. Frankincense
This is my absolute favorite essential oil for our family. It'due south perfect for balancing emotions, supporting good for you sleep, calming your mind and supporting your trunk'southward natural response to healing.
When my son is scared of spiders, this is the first oil I reach for. When my mind won't shut off at bedtime, this is the first oil I achieve for. And to be honest, if I don't know what oil to employ, I will usually endeavor Frankincense essential oil offset.
iii. Cedarwood
This oil is insanely cost effective, and it works beautifully. It costs around four cents per drop–a steal in my stance! Cedarwood essential oil supports good for you office of the pineal gland, which releases melatonin…the torso'south natural sleepy hormones.
This oil has a unique woodsy scent. If you aren't bang-up on the odor, mix it with lavender and apply to the bottoms of feet. Then embrace with socks and cook into bed.
iv. Ylang ylang
Ylang ylang means "flower of flowers." Historically, the ylang ylang flower has been used to cover the beds of newlywed couples on their wedding night. That'south considering this powerful oil helps to rest male and female energies, supports focus and restores peace.
This oil is a please to diffuse thirty minutes before bedtime and throughout the dark.
5. Marjoram
Marjoram essential oil is steam distilled from leaves and information technology's known as the "herb of happiness" to the Romans and "joy of the mountains" to the Greeks. This oil is extremely soothing and relaxes the nerves.
I honey to use 1-2 drops of this oil straight to the back of my neck beneath the hairline. I usually alloy with a fleck of coconut oil to smooth and use it evenly.
6. Vetiver
Because vetiver essential oil is distilled from the roots of the plant, it smells very rich and earthy. This is another keen oil to endeavor for slumber because it is psychologically grounding, calming and stabilizing. Information technology can take you awhile to become used to the smell, then if yous are a vetiver newbie, you tin effort mixing it with a floral or citrus oil, such as lavender or bergamot.
7. Roman chamomile
For centuries, mothers have used this oil to calm children. This oil is perfect for restlessness and anxious feelings. I love using this oil because it's another one that is great for all ages.
Information technology has a light, floral scent and is wonderful for creating a peaceful atmosphere in your bedroom.
How to use essential oils for sleep support.
When using essential oils to help the whole family sleep through the night, in that location are ii main methods I like to use:
Topical.
For the kids, I volition take 1-3 drops of essential oil and blend it with i tsp of olive oil or kokosnoot oil. This is the dilution I use for kids ages one and above. For myself and my husband, I volition take one-3 drops of essential oil and alloy it with 1-iii drops of olive oil or coconut oil.
Then I apply the essential oils to the back of my neck, bottoms of feet or inside of the wrists. Allow a few minutes for the essential oils to absorb a bit. I will ordinarily take any leftover oil, rub it betwixt my hands, cup over my olfactory organ and inhale. This is immediately relaxing.
Aromatic.
Yous tin can put essential oils into the palms of your easily, rub them together, cup over your olfactory organ and have several deep breaths. That is i way to apply essential oils aromatically. Another way–and likewise my preferred method–is to use a diffuser.
I got my commencement diffuser with my Young Living starter kit (psst…don't forget to check out my special earlier information technology ends!) and I've never looked back. My son now sleeps with a diffuser in his room each dark and loves information technology.
How to go started with essential oils.
In that location are new essential oil companies popping up everyday, but I've used Young Living from the beginning and I wouldn't take it any other way. That's because Young Living is the just essential oil visitor to command the entire process–from planting the seeds all the way to distilling and bottling the essential oil.
More whatever other essential oil company, I trust Young Living. When you're putting oils on those you lot dearest the most, trust means everything.
Then if you're looking for essential oils that volition support healthy slumber, help your mind relax at the end of the day, and erase all those imaginary spiders in your fiddling one's bed, check out my Special Here, ends soon.
Want more on essential oils?
- 25 Life-Changing Essential Oil Hacks for Busy Moms
- Best Essential Oils for Tired and Stressed Moms
- Dear Mom Who Feels Similar a Terrible Mother
- 3 Uncomplicated (But Genius) Organizational Tools for Moms
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